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Spiritual Direction Without By-Passing (Part 4): Growing Our Window of Tolerance active listening kasey hitt spiritual bypassing spiritual direction window of tolerance Mar 17, 2026

A few weeks ago, my college-age daughter shared with me that something I had said to her in sixth grade had become part of her inner critic.

She told me that whenever a paper or project was assigned, she would hear my voice in her ear asking if she had been working on it. That voice pushed her alre...

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Spiritual Direction Without Bypassing (Part 3): When Silence Comes Too Soon active listening kasey hitt spiritual bypassing spiritual direction Mar 10, 2026

Silence and stillness are central to contemplative spirituality.

They can open us to God, deepen awareness, and restore our nervous systems—which in turn affects our relationships, communities, and the world. But even these sacred practices can become forms of spiritual bypassing when offered witho...

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Spiritual Direction Without Bypassing (Part 2): When Meaning-Making Comes Too Soon active listening body awareness kasey hitt spiritual bypassing spiritual direction Mar 03, 2026

“Mom, now is not the time for meaning-making!” my teenager said to me.

Instantly, I knew what she meant—and I apologized.

I have a habit of looking for deeper meaning, of going beneath the surface of things. That impulse is not inherently bad. But when it happens too soon, it bypasses what needs t...

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Spiritual Direction without Bypassing: When the Body Leads active listening body awareness kasey hitt spiritual bypassing spiritual direction Feb 24, 2026

“I feel crunched and crushed,” she said.

It was an online spiritual direction session, and this was how my directee—a college professor—began the call.

She went on to describe the anger and angst she felt living within society’s grind culture and the relentless pressure it places on people. This p...

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