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The Sacred Art of Noticing contemplative practice examen gratitude holiday season meditation reflection spiritual direction thanksgiving wisdom wisdom tree wednesday Nov 26, 2025

My spiritual director once gave me valuable advice: begin keeping a gratitude journal and make thankfulness a part of my everyday routine.

She encouraged me to approach gratitude as an Examen, so each evening I pause to jot down things I'm thankful for that day.

At first, I was worried that I’d tr...

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